We all know that you are what you eat, and wouldn’t you rather glow like a lemon instead of grease up like a hamburger? Say goodbye to acne, wrinkles, and dark spots, and say hello to these skin-loving (and mouth-watering) foods.

Espresso

Freshly ground coffee beans contain antioxidants that repairs UV damage like dark spots. They’re also great at curing 3 P.M. slumps. Yes’presso.

Dried apricots

The cold months we endured before spring not only caused your skin to feel like sandpaper, but also slowed down your skin’s natural exfoliation process. The result? A dull-looking complexion. Brighten things up by nibbling on a few bites of dried apricots, and get a healthy dose of vitamin A, which promotes new cell growth.

Oranges

You mostly hear about these guys when it comes to fighting flu season, but they’re also full of wrinkle-fighting collagen. Eating one a day keeps the plastic surgeon away.

Avocado

They’re not just for curbing an afternoon craving! Avocados are packed with healthy fats that will keep your skin soft and smooth. We just gave you permission to have a second serving of guac.

Cucumbers

These salad-toppers are super hydrating, which helps skin stay clear and dewy. Slice a few and munch on them as a snack, or add some extra to your next salad.