Don’t get us wrong, we can’t function without our delicious cup of morning joe, but a nice hot cup of tea comes in at a close second. There’s nothing better to cozy up to in the P.M. (except maybe Netflix), and certain kinds have some notable health benefits. Take a look at our guide below, so that it can be tea time, all the time.

Green Tea

This tea is loaded with antioxidants and nutrients, and contains caffeine that is perfect for beating that 3 o’clock slump. The hot drink can also increase brain function, burn fat, and curb any cravings you may be having while walking past your favorite sweets shop. Feeling under the weather? Add a green tea bag to your mug and drizzle in some honey.
We sip on this one.

White Tea

White tea is the least processed of all teas, giving it a sweeter flavor than its green cousin. It’s also an antioxidant powerhouse that can boost your immune system and reverse damage to skin, with glowing results. Want to treat your pearly whites? This tea contains anti-bacterial qualities that fight plaque, tooth decay, and bad breath.
We sip on this one.

Black Tea

This rich and full-bodied tea is the most consumed in the world and bursting at the seams with health benefits. Black tea can help protect your heart health, encourage a healthy immune system, and protect against chronic disease. Tea and crumpets anyone?
We sip on this one.

Oolong Tea

This one is known for its delightful taste and healing properties. Oolong can improve skin irritations such as eczema, boost your metabolism, and help burn fat more quickly by blocking fat-building enzymes. You can even add it to your nightly skin regimen, as the tea helps reverse visible signs of aging like wrinkles and loss of elasticity.
We sip on this one.