We already take you inside of the morning and nightly routines of interesting women, and now we’re taking things a step further with our new Food Diary segment. We’ll be bringing you specific and detailed logs of what our featured guests eat on a daily basis, to hopefully inspire you to step out of your food comfort zone and try some of their suggestions.

Remi is the fun-loving blogger behind The Healthy Hour, a destination for must-try healthy recipes and advice. In addition to running her popular site, Remi is also an Adidas global women’s ambassador, born and raised in LA. If that didn’t make her interesting enough, she also happens to have a lionhead dwarf bunny named Monkey. Curious to learn what this health expert eats in a day? Keep scrolling to find out.


What I eat: Apple Oat + Nectarine Breakfast Smoothie

  • 1 Frozen Banana
  • 1 Cup Frozen or Fresh Nectarine
  • 1/2 Cup Rolled Oats
  • 1/3 Cup Greek Yogurt
  • 1/2 an apple
  • 1⁄2 cup coconut water
  • Handful of Ice Cubes
  • Honey to Taste

The time I eat it: 8:30 A.M.

How I make it: Blended at home after my workout with my Kitchenaid pro series blender.


What I eat: ONE bar (Cookie dough!) and some cherries

The time I eat it: 10:30 A.M.

Where I get it: Order the bars online and I picked up cherries from the Beverly Hills Farmers Market. 


What I eat:

Macrobiotic Whole Bowl – braised garnet yams, adzuki beans, sea vegetables, sautéed greens, kim chee, garlic tahini, toasted almonds, brown rice or quinoa and an iced matcha latte sweetened with honey.

The time I eat it: 12:30 P.M.

Where I get it: Cafe Gratitude.


What I eat: Dried mango and roasted seaweed.

The time I eat it: 4 P.M.

Where I get it: Trader Joes!


What I eat: Roasted Salmon with green beans and ginger scallion sauce.

The time I eat it: 6:30 P.M.

How I make it: Part of my Home Chef delivery meal kit. 


What I eat: Popcorn sprinkled with furikake seasoning.

The time I eat it: 8 P.M.

Where I get it: I make it at home but have to pick up the furikake seasoning at the Japanese market in Mar Vista.


Workout I did: PWR Back & Shoulders Week 19.

The time I did it: 6am at Equinox.

Overall thoughts

Felt great starting my day with a workout! Had a busy and productive day and feeling good about fueling my body with all the colors of the rainbow, which is a guideline I’ve been incorporating lately to ensure I’m eating a balanced diet. Goal for tomorrow – include more purple/blue foods like berries and cabbage! I feel like I didn’t drink enough water today so I’ll shoot for a couple extra cups tomorrow too!

Other healthy habits that make me feel my best: Setting a bedtime alarm to make sure I’m getting a full 8 hours! Also, using my @healthish water bottle to track my fluid intake and shooting for 12 cups. In addition, trading coffee for matcha. Finally, using deep breaths to get re-centered when I’m stressed or anxious, then writing in my 5-minute journal every morning and every night.

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