We already give you a behind-the-scenes look at the morning and nightly routines of interesting women around the world, and now we’re taking things a step further with our new Food Diary segment. Each week, we’ll be bringing you specific and detailed logs of what our featured guests eat on a daily basis, to hopefully inspire you to try something new.

Keri Glassman is a Today Show Tastemaker, as well as a contributing editor and advisory board member for Women’s Health Magazine. She’s also the nutrition contributor for The Rachael Ray Show. After establishing herself as a leading health authority in the entertainment world, Keri wrote four popular books, including The New You and Improved Diet and The O2 Diet. Finally, as if all of these roles weren’t impressive enough, Keri is also the founder of The Nutritious Life Studio (TNS), which provides a cutting-edge nutrition education to a thriving community of wellness professionals, while helping them grow their healthy businesses. Wondering what this tastemaker eats on a daily basis? Keep scrolling to find out. 


What I eat: A smoothie with my own vegan vanilla plant protein, almond butter, avocado, spinach, almond milk, and a handful of berries. And coffee unsweetened with almond milk.

The time I eat it: 6 A.M.

Where I get it: I use my tried and true Vitamix to blend.


What I eat: A handful of nuts (today it was raw cashews).

The time I eat it: 11 A.M.

Where I get it: My desk drawer!


What I eat: Lentil & Avocado salad: Carrot, radish, fennel, tomato, arugula, flax seeds, scallions and basil vinaigrette.

The time I eat it: 1:30 P.M.

Where I get it: Le Pain Quotidien.


What I eat: Hummus and orange pepper slices.

The time I eat it: 5:45 P.M.

Where I get it: At home from my refrigerator! The peppers I had already sliced and the hummus was store-bought – my kids are at camp and I am not in the kitchen as much right now! ;))


What I eat: Artichoke salad with parmesan cheese and olive oil, roasted salmon over sauteed spinach and a glass of rosé. 

The time I eat it: 8 P.M.

Where I get it: Local Italian restaurant.


What I eat: 3 dark chocolate-covered almonds (I would have had more but didn’t have any left!) and mint tea.

The time I eat it: 10 P.M.

Where I get it: Home.


Workout I did: Ripped fitness class.

The time I do it: 7:05 A.M.

Overall thoughts

When I wake up well-rested and start my day with an amazing workout, then eat consistently through the day (I also drank a lot of water with lemon and one with my green powder in it), I feel energetic and can handle stress much better. I like to eat dinner at home often but it’s the summer and my kids are away, so I am dining out a lot more. Though I look forward to eating at home when they return, this salmon was pretty good!

What are other wellness activities or habits that make you feel like your best self?

I have a very set morning routine. I love my mornings. When I don’t follow it, I’m off.

I get up really early, have coffee, do a meditation, about an hour of work, take my supplements etc. It is super important for me to start the day this way and with a little time to myself. It truly sets the tone for the day.

Can’t get enough of Keri? Get more of her tips and recipes on her Instagram, @NutritiousLifeOfficial.

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