Jessie De Lowe is an art therapist, yoga teacher, and manifestation coach–talk about being a multi-hyphenate. In addition to these titles, she is also the co-founder of wellness platform How You Glow, and the host of the newly-debuted relationship podcast Madly Forever. Clearly passionate about sharing her health knowledge with the world, Jessie has become known as a leading wellness authority. Below, she shares all of the daily meals that keep her fueled.


What I eat: Oatmeal cooked with a mixture of almond milk and water, 1 teaspoon of cinnamon, half a teaspoon of vanilla extract and cooked apples (chopped)–topped with seasonal farmers market fruit and nuts. Right now, I’m loving figs, nectarines, strawberries, blueberries, walnuts, and slivered almonds. Then, I finish it with a drizzle of peanut butter or almond butter on top. 

The time I eat it: 7 A.M.

How I make it or where I get it: On the stove, so easy! 


What I eat: Crudite and hummus.

The time I eat it: 10 A.M.

How I make it or where I get it: I get it right out of my fridge!


What I eat: Butter lettuce tacos filled with organic turkey, feta cheese, dijon honey mustard, baby arugula, avocado, thinly-sliced cucumbers and freshly ground black pepper. 

The time I eat it: 11:30 A.M.

How I make it or where I get it: All the ingredients are either from Whole Foods, Erewhon or the Farmer’s Market.


What I eat: Olives and a glass of red wine.

The time I eat it: While cooking dinner, in the late afternoon. 

How I make it or where I get it: I get these from Spain 🙂


What I eat: Wild salmon with a miso mustard garlic marinade, accompanied with “fried” brown rice with veggies and tofu. I also have a green salad with ginger dressing.

The time I eat it: 6:45 P.M.

How I make it or where I get it: Made in a wok at home! 


What I eat: Greek yogurt with a drizzle of honey, dark chocolate chips, sliced almonds and raspberries.

The time I eat it: 8 P.M.


Workout I did: My favorite yoga class at Yoga Works with Calvin Corzine — best music and makes hump day so much better!

The time I do it: 12:45 P.M.

What are other wellness activities or habits that make you feel like your best self?

I use a dry brush on my body before I shower in the morning and apply my favorite True Botanicals radiance body and face oils. I cherish my shower and truly view it as a morning meditation, sending gratitude to every part of my body, my senses and how lucky I am to experience another day. I make sure to get to the ocean and breathe in the fresh ocean air every single day. I try to walk as much as possible, and only get in my car when I absolutely have to. I watch the sunset with my family, and put away our phones once we are all together and done with the work day. Being with my husband and daughter is food for my soul and our morning + nighttime routine together brings me tremendous joy and pleasure.


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