We already take you inside of the morning and nightly routines of interesting women, and now we’re taking things a step further with our new Food Diary segment. We’ll be bringing you specific and detailed logs of what our featured guests eat on a daily basis, to hopefully inspire you to step out of your food comfort zone and try some of their suggestions. Bianca Cheah-Chalmers is the Aussie-born founder of Sporteluxe, an online wellness destination famed for its practical health advice. After starting her blog five years ago, Bianca now has a team of thirteen working on the site, based in both Sydney and L.A., including editors, creatives, and a sales team. With mantras like “listen twice–speak once,” and impressive experience in the wellness category, Bianca is a health source worth taking notes from. Below, find everything she ate on a given day.

Breakfast

What I eat: Overnight oats with a drizzle of honey.
The time I eat it: 8 A.M.
How I make it: I bought it from Erewhon in Santa Monica.

Snack

What I eat: Perfect Bar- my favorite flavor is almond butter.
The time I eat it: 11:30 A.M.
Where I get it: I bought it from Wholefoods.

Lunch

What I eat: Tuna Salad
The time I eat it: 2 P.M.
How I make it: Ingredients- Cherry tomatoes, yellowfin tuna in olive oil, baby spinach, cucumber, purple onion, salt and pepper, a squeeze of lemon juice, and hummus!

Snack

What I eat: Nuts.
The time I eat it: 3:30 P.M.
Where I get it: Cashews and pistachios from Wholefoods. 

Dinner

What I eat: Grilled chicken with broccolini and cherry tomatoes. 
The time I eat it: 8 P.M.
How I make it: BBQ and boiled. 

Workout

Workout I did: Vinyasa Yoga.
The time I did it: Before dinner.

Overall thoughts

I wish I could get out more and enjoy the sunshine, but duty calls!

Other wellness activities or habits you do that make you feel like your best self

A real challenging session of yoga, spending time at the beach in the sun and swimming, early nights to bed, face masks, cooking at home and using my Vitruvi diffuser at night with a chilled and relaxing aromatherapy oil. This always makes me feel my best.