Alice Liveing is a true multi-hyphenate. After a career as a full-time performer, touring the UK with Annie the Musical alongside Craig Revel Horwood, Alice has become a bestselling author, women’s health columnist, wellness blogger, Women’s Aid ambassador, and personal trainer at Third Space Soho. When Alice isn’t working with famous clients such as Jodie Comer, Suranne Jones, and Maya Jama, she is with her two dogs, Alfie and Freddie. Below, this healthy living expert tells us everything she eats on the daily.


What I eat: Three eggs scrambled in butter with smoked salmon, fresh dill and toasted seeds.
The time I eat it: 7 A.M.
How I make it or where I get it: I use Clarence Court eggs which are delicious organic eggs from happy hens. I do all my food shopping at Waitrose usually, except for picking up the odd few bits from farmers markets and independent greengrocers when I can.


What I eat: Apple slices and almond butter.
The time I eat it: 10 A.M.
How I make it or where I get it: I’m obsessed with Pip and Nut coconut almond butter and love everything about the brand. It is hands down my favourite nut butter and I often don’t go a day without having it in or on something! My favourite apples are crunchy, cold pink ladies, which are IMO the best.


What I eat: Oven roasted cod with roasted tomatoes and pesto spiced quinoa.
The time I eat it: 12:30 P.M.
How I make it or where I get it: I buy a delicious homemade pesto from my local green grocer and it’s absolutely delicious. I find pesto a really easy way to add loads of flavour to what would be a simple dish and I use it a lot in my cooking.


What I eat: Chocolate-coated rice cakes.
The time I eat it: 3 P.M.
How I make it or where I get it: My boyfriend got me obsessed with the Itsu chocolate-coated rice cakes and now I always opt for them to combat the common afternoon slump. They’re the perfect mix of sweet and savoury!


What I eat: Warm lentil, tomato, avocado and mint salad.
The time I eat it: 6:30 P.M.
How I make it or where I get it: I really like the Merchant Gourmet microwave packs of quinoa and lentils. They are so handy to have as a cupboard staple and I use them to fill out lots of my meals. Lentils are a great source of plant-based protein, and I aim to have at least one plant-based meal most days, so I find I use them a lot during the week.


What I ate: Alpro plain yogurt with frozen blueberries and raspberries.
The time I ate it: 7:30 P.M.
How I made it or where I got it: I freeze my berries to keep them fresh, and then enjoy them in this yogurt most evenings. Although nothing will ever replace my love for ice cream, this is a tasty alternative.


Workout I did: Ran 5km (I’m training for the Royal Parks half marathon at the moment).

The time I did it: 11 A.M.

Overall thoughts about your day today and how you feel

I’m always a happy bunny if I eat well, get enough sleep and maximise my day with productive work and a good workout, and today was one of those days!

What are other wellness activities or habits that make you feel like your best self?

I enjoy yoga for both mind and body – I have a great studio near me where I often practice. I also try and read at least 10 pages of a book each day, as I find meditating quite challenging, but this always allows my mind to calm down and zone out for a while.