All for run and run for all. That’s our philosophy here at The Newsette, because contrary to popular belief, running really can be for everyone. The same goes for Jessie Diaz-Herrera (she/her), a plus-size certified fitness instructor who loves all kinds of movement and encourages her community to overcome the mental barriers that come with trying something new. So if you’re new to running just like us, here are her tips for getting started, all with the help of Nike’s InfinityRN 4s.

How does running fit into your daily routine?
In the warmer months, I want to be outside getting fresh air. I’ve recently taken up a running routine by the trails in my neighborhood and it’s been such a great start to my days!

A lot of people say, “I’m just not a good runner.” Would you say anyone can become a runner?
Well, for one, what makes a good runner? And secondly, who are you comparing yourself to? Over time, people in my community both IRL and oline have empowered me to own who I am as a runner by challenging the ideas that slow means bad. Whether it took me 20 minutes or 1 hour, I still walked those miles. The work was still put in. You become a runner by simply lacing up those shoes and hitting the pavement at any speed. You are a good runner because you get up and go.

What are some essential items you need when you go running?
Sunblock, a headband to keep my hair out of my face, a good sports bra, some comfy shorts, my watch for tracking my distance, and my Nike InfinityRN 4s. I have a very small arch, so it’s important that my shoes are comfortable and supportive, and I also appreciate the wider midsole because it feels secure but not too tight! Plus, I love that Nike’s intention with the InfinityRN 4 is to make you feel supported not only physically but also by your fitness community. That hits so close to home because that’s why I created Power Plus Wellness, to give people with plus-size bodies a safe space to practice movement and be free from diet culture. We truly believe community cultivates confidence.

What’s your favorite thing about running?
As a person learning to love running, I use it as a way to focus my mind on affirmations, kind words, and crushing imposter syndrome thoughts. With dancing (which is my usual go-to), I have to think about the next steps and focus on the musicality of it, but because running doesn’t require that same level of memorization, I’m able to process things more clearly, solve problems in my head, and affirm myself for the amazing work my body is doing.
 

That’s amazing! You also advocate for people with ADHD. Would you say exercise helps you minimize the symptoms?
Exercise is ADHD’s best friend! Some of the most stressful times in my life are when I’m sitting in a paralyzed state, thinking about everything under the sun. But once I’m up and moving, my brain instantly is a doer, not a nagger. Regular exercise has been shown to enhance our executive functions (like planning, organizing, and self-regulation), helping me manage tasks and responsibilities more effectively. We also know that physical activity helps reduce stress and anxiety, which are very common for people with ADHD. When I keep my body busy, it allows for my brain to think more clearly.

Feeling ready to roll? Follow our Spotify playlist for an extra boost of motivation—it’ll get you running faster than we can say “Ready, set, go!”