Megan Roup is the founder of The Sculpt Society, an athletic approach to dance-based fitness with a cult following. Before founding her program, Megan attended NYU’s Tisch dance program, and went on to dance professionally, which informed the foundation of The Sculpt Society. For those of us who want to stay active, but aren’t excited about the prospect of venturing out into freezing weather to work out, Megan’s classes are available on-demand on obé. Talk about convenient. Below, this fitness guru breaks down everything she eats in a day, to inspire us to finish 2018 on a healthy note.

Breakfast

What I eat: When I wake up, I toast two pieces of Ezekiel bread and smash 1 avocado on top. I also grab a coffee with almond milk.

The time I eat it: 7 A.M.

Snack

What I eat: For an early afternoon snack, I usually have a Sakara Energy Bar and almond milk latte. 

The time I eat it: 11 A.M.

How I make it or where I get it: I order these from Sakara Life and get my coffee from Gasoline in Madison Square Park.

Lunch

What I eat: Organic scrambled eggs over a salad, which consists of organic arugula and romaine mixed lettuce, MOMO sesame salad dressing, organic feta cheese, and some cucumber. 

The time I eat it: 2 P.M.

How I make it or where I get it: I usually grab my groceries from Whole Foods, then make the recipes in my kitchen.

Snack

What I eat: Siete Tortilla chips. I LOVE tortilla chips and Siete is a great grain-free option.

The time I eat it: 5 P.M.

How I make it or where I get it: Grocery store.

Dinner

What I eat: Grass-fed beef patty with grilled onions and goat cheese on top. I also make a big grilled veggie kale salad with broccoli, red peppers and Brussels sprouts.

The time I eat it: 7:45 P.M.

How I make it or where I get it: I get the ingredients from Green Chef and cook the grilled veggies with coconut oil. The grilled beef is prepared on the stove top.

Snack

What I eat: HU kitchen dark chocolate.

The time I eat it: 9 P.M.

How I make it or where I get it: Grocery store.

Workout from that day

Workout I did: I taught my class, The Sculpt Society, a mix of follow-along dance cardio and light weight sculpting. I also taught/streamed a live class on obé.

Time I did it: 9:30am and 12pm.

Overall thoughts about your day today and how you feel:

Most days I am running around the city, teaching class in soho, streaming in Dumbo, privates and meetings. Eating to fuel my body is really important, so I always make sure I am stocked up on healthy groceries and easy snacks. I also am a strong believer in self-care practices like weekly massages, meditating, infrared saunas and getting enough sleep.

My mission is to make women feel good in their bodies through movement. I want my clients to leave my classes feeling empowered, energized and strong in their own skin. The Sculpt Society is an amazing community and I want anyone who comes to class to feel welcomed. When you take the intimidation out of fitness amazing things happen.

 

Psst… Get 30% off an online obé workout with Megan by using code SCULPTWITHMEGAN

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